What is it?

BYPT offers two services, wellbeing webinars to Middlesex University students and mental health support services to young people aged 16-25 years transitioning to adulthood as part of the Barnet Wellbeing Service.

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Middlesex University - BYPT deliver interactive virtual webinars on a range of topics to help students manage their emotional health and wellbeing. These 60-minute themed webinars aim to help students understand how their mental health can be impacted during this Covid-19 pandemic, recognise common signs and symptoms and learn ways to cope and build resilience.

 

Barnet 16- 25 offers mental health support for young people aged 18-25 years who struggle with poor mental health associated with mild to moderate anxiety disorders but do not meet the adult services' threshold.  

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How can it help me?

The workshops and 121 sessions provide a time and space to talk about concerns you may be going through. This space will be confidential and non-judgmental

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• CBT based 1-2-1 therapy sessions 

• Group psychoeducation sessions, and  

• One-off themed facilitator-led confidential wellbeing webinars;  to support common mental health problems such as anxiety, low mood, isolation, worry, stress, plus self-care.  

• A listening ear and signposting to appropriate services 

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How do I access it?

A GP, an agency can refer you, or you can self-refer using this form 

0208 364 8400 |email zoe.kattah@communitybarnet.org.uk   | www.communitybarnet.org.uk