What is Young People Thrive?
Young People Thrive (YPT) is a service dedicated to supporting the mental health and wellbeing of young people aged 17 to 25 in Barnet. YPT offers free therapy for young people in Barnet, including one-on-one therapy, group sessions, and wellbeing webinars, all designed to help young people overcome mental health challenges such as anxiety, low mood, and stress.
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What Do They Offer?

YPT provide accessible mental health support tailored to the needs of young people navigating the pressures of work, school, and daily life. YPT services include:

• Therapeutic Support: Free CBT-based individual therapy, group sessions, and psychoeducation to address mild to moderate mental health challenges.

• Wellbeing Webinars: Interactive, facilitator-led webinars on topics like stress management, self-care, and building resilience.

• Community Engagement: Support aimed at increasing mental health awareness and reducing stigma through outreach and involvement with local communities.

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How Can It Help Me?

YPT empowers young people to take control of their mental health through confidential, non-judgmental spaces to talk. Whether through one-on-one therapy or group sessions, they provide the tools and support to manage stress, anxiety, and emotional challenges.

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Where Do They Provide Services?

YPT services are available in various locations across Barnet, including:

• Schools

• Colleges

• Community-based settings

• Online (via Zoom or Teams)

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How to Access Services?

Accessing YPT is easy! Referrals can be made through:

• Self-Referrals: Directly through the referral link here.

• Professional Referrals: GPs, schools, colleges, or community services can refer you.

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For more information or to make a referral, please contact us at:
Email: ypt@cbplus.org.uk 
Phone: 0203 984 4096​

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Find Out More

To learn more about free therapy for young people in Barnet and all the services that can help you, click here or use the button below.