Meritage Centre Virtual Activities 

 

To register for any of the below classes please use our online form here

Alternatively, you can email info@barnetwellbeing.org.uk or phone 03333 449 088

 

Steps to brighten up your local walk

 

**NEW! Up until the 18th February 2021 Saracen's Foundation are providing FREE pre-recorded dance class sessions on weekdays. You can also join their #TogetherActive Live Dance Class for the price of £3.50. Find out more and join the sessions here

List of activities for February 2021

 

Monday 1st       

1.30pm Meridian Wellbeing: Karaoke Singing Class (Cantonese)

1.30pm Meridian Wellbeing: Tai Chi

2.00pm Covid-19 Webinar: Managing Challenging Emotions

2.30pm Meridian Wellbeing: Health Talk (Cantonese)

3.30pm Meridian Wellbeing: Group Exercise

3.30pm Covid-19 Webinar: Supporting Wellbeing and Positive Self-Care

 

Tuesday 2nd        

10.00am Covid-19 Webinar: Managing Change

1.30pm Wellbeing Programme D: Managing Low Mood

3.00pm Meridian Wellbeing: Tai Chi Beginners

 

Wednesday 3rd 

11.00am Meridian Wellbeing: Singing Class (Chinese)

12.00pm Chair Yoga

 

Thursday 4th          

1.30pm Wellbeing Programme G: Managing Relations

1.30pm Meridian Wellbeing: Physical Exercise Class

2.30pm Meridian Wellbeing: Health Talk

6.00pm Meridian Wellbeing: Peer Support Club

 

Friday 5th

8.00am Mindfulness and Meditation

9.30am Mat Yoga

1.00pm Meridian Wellbeing: Therapeutic Art

1.30pm Wellbeing Programme F: My Journey So Far

4.00pm Covid-19 CBT Webinar Programme: Depression

6.00pm Covid-19 CBT Webinar Programme: Boosting Confidence

 

Saturday 6th 

9.30am Covid-19 CBT: Managing Anxiety and Worry

 

Monday 8th       

1.30pm Meridian Wellbeing: Tai Chi

2.00pm Covid-19 Webinar: Managing Challenging Emotions

2.30pm Meridian Wellbeing: Health Talk (Cantonese)

3.30pm Meridian Wellbeing: Group Exercise

3.30pm Covid-19 Webinar: Supporting Wellbeing and Positive Self-Care

 

Tuesday 9th        

10.00am Covid-19 Webinar: Managing Relations

1.30pm Meridian Wellbeing: Karaoke (Cantonese)

3.00pm Meridian Wellbeing: Tai Chi Beginners

 

Wednesday 10th 

11.00am Meridian Wellbeing: Singing Class (Chinese)

12.00pm Chair Yoga

 

Thursday 11th          

1.30pm Meridian Wellbeing: Physical Exercise Class

2.30pm Meridian Wellbeing: Health Talk

6.00pm Meridian Wellbeing: Peer Support Club

 

Friday 12th

8.00am Mindfulness and Meditation

9.30am Mat Yoga

11.00am Flower Arranging Class

1.00pm Meridian Wellbeing: Therapeutic Art

4.00pm Covid-19 CBT Webinar Programme: Depression

 

Saturday 13th 

9.30am Covid-19 CBT: Managing Anxiety and Worry

 

Monday 15th       

1.30pm Meridian Wellbeing: Tai Chi

2.00pm Covid-19 Webinar: Managing Challenging Emotions

2.30pm Meridian Wellbeing: Health Talk (Cantonese)

3.30pm Meridian Wellbeing: Group Exercise

3.30pm Covid-19 Webinar: Supporting Wellbeing and Positive Self-Care

 

Tuesday 16th        

10.00am Covid-19 Webinar: Managing Change

11.00am Meridian Wellbeing: Singing (Chinese)

1.30pm Wellbeing Programme D: Improving Self Esteem

1.30pm Meridian Wellbeing: Karaoke (Cantonese)

3.00pm Meridian Wellbeing: Tai Chi Beginners

 

Wednesday 17th 

12.00pm Chair Yoga

 

Thursday 18th          

1.30pm Wellbeing Programme E: Managing Change

1.30pm Meridian Wellbeing: Physical Exercise Class

2.30pm Meridian Wellbeing: Health Talk

6.00pm Meridian Wellbeing: Peer Support Club

 

Friday 19th

8.00am Mindfulness and Meditation

9.30am Mat Yoga

1.00pm Meridian Wellbeing: Therapeutic Art

4.00pm Covid-19 CBT Webinar Programme: Depression

6.00pm Covid-19 CBT Webinar Programme: Boosting Confidence

 

Saturday 20th 

9.30am Covid-19 CBT: Managing Anxiety and Worry

 

Monday 22nd       

1.30pm Meridian Wellbeing: Tai Chi

2.00pm Covid-19 Webinar: Managing Challenging Emotions

2.30pm Meridian Wellbeing: Health Talk (Cantonese)

3.30pm Meridian Wellbeing: Group Exercise

3.30pm Covid-19 Webinar: Supporting Wellbeing and Positive Self-Care

 

Tuesday 23rd        

10.00am Covid-19 Webinar: Managing Change

 

10.00am Wellbeing Day: Wellbeing Cafe

10.15am Wellbeing Day: Dance Exercise Class

10.50am Wellbeing Day: Learn about new services

11.15am Wellbeing Day: Wellbeing Webinar

12.00pm Wellbeing Day: Music for Wellbeing

 

1.30pm Wellbeing Programme A: 5 ways to wellbeing

1.30pm Meridian Wellbeing: Karaoke (Cantonese)

3.00pm Meridian Wellbeing: Tai Chi Beginners

 

Wednesday 24th 

11.00am Meridian Wellbeing: Singing (Cantonese)

12.00pm Chair Yoga

 

Thursday 25th          

1.30pm Meridian Wellbeing: Physical Exercise Class

2.30pm Meridian Wellbeing: Health Talk

6.00pm Meridian Wellbeing: Peer Support Club

 

Friday 26th

8.00am Mindfulness and Meditation

9.30am Mat Yoga

11.00am Creative Flower Workshop

1.00pm Meridian Wellbeing: Therapeutic Art

4.00pm Covid-19 CBT Webinar Programme: Depression

6.00pm Covid-19 CBT Webinar Programme: Boosting Confidence

 

Saturday 27th 

9.30am Covid-19 CBT: Managing Anxiety and Worry