Chair Yoga:  (Open to all)

We’re pleased to inform you that we’re working in collaboration with Richard Kravetz from St Georges Medical Practice PHC group to bring Chair Yoga to the community! Richard wrote:

Currently, there is a lot of fear, anxiety and trepidation in our community arising from the uncertainty created by the Coronavirus. From a Yoga perspective, it is vital we explore the fundamentals of what yoga can offer us at this difficult time. People of all ages and activity levels can enjoy chair yoga and the numerous benefits. It would be wonderful to stay connected and do yoga together, keeping our distance in the comfort of our own homes until we can reconnect in person.

Dates:                 Wednesdays - April 8th, 15th, 22nd, 29th

Time:                  From 12pm

Method:              Zoom

Just follow this link: https://us02web.zoom.us/j/2151995203

 

CMHA IAPT Wellbeing Workshops – Full trial session (By registration)

Thursday 26th March, 2pm – 3.30pm:  Complete and successful. (9 attendees)

Zoom link by registration and invitation. 

 

CMHA IAPT Wellbeing Workshops – Workshop Programme (By registration)

Thursday 26th March, 5pm - 6.30pm:  Complete and successful (7 attendees)

Zoom link by registration and invitation. 

 

Virtual Community Wellbeing Café: (Open to all)

Friday 27th March, 11.30am-1.30pm

Details of the event as shared to wider community and partners.

https://zoom.us/j/281873170

 

CMHA IAPT Wellbeing Workshops – Workshop Programme  (By registration)

Friday 27th March, 3pm-4.30pm

Zoom link by registration and invitation. 

 

CMHA Tai Chi class:  (Open to all)

Monday 30th March, 12.00pm-1pm (pending)

https://zoom.us/j/364750138

 

CMHA Line Dancing class:  (Open to all)

Monday 30th March, 3.00pm-4.00pm (pending)

https://zoom.us/j/678018536

 

CMHA IAPT Wellbeing Workshops – Workshop Programme:  (By registration)

Tuesday 31st March – 11am-1.30pm (pending)

Zoom link by registration and invitation. 

 

Virtual Flowerbank Flower Arranging:  (Open to all)

Friday 3rd April, 11.00am-1.00pm (pending)

In discussion with Ursula, she’s looking into the idea of doing a flower arranging session with things that people can find either in gardens, parks, or have lying around. She’ll be experimenting and sharing a list of materials for people to find, and then take part in a session.

https://zoom.us/j/791449391

 

Mindfulness & Meditation:  (Open to all)

Speaking with two different instructors:

One will be as a programme and series of mindfulness, breathing and relaxation exercises. https://zoom.us/j/407979481 (By registration and invitation)

The other will be a more regular meditation and mindfulness practise sessions.  Zoom link to be confirmed.