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improve your wellbeing through learning Të mësuarit Projekti i Bibliotekës së Hapur 450 kurse nga Universitetet e Ivy League Mësoni gjuhë të lashta Turne virtuale nëpër muze nëpër botë Më e mira për Puzzles Nëse i doni lojërat e tavolinës, atëherë kjo faqe është ajo për ju pasi mund të provoni një varg fjalëkryqesh falas duke filluar nga ato të thjeshta deri te ato të fshehta. Pamje nga një kornizë ecje - një blog në lidhje me një vajzë me probleme të lëvizjes Ndarja e librave - një sit që mburret me një koleksion të madh të librave elektronikë E konsiderueshme - një burim që siguron përmbajtje të dobishme, provokuese dhe tërheqëse për aspiratat, sfidat dhe gëzimet për të qenë i moshuar Back to self-help

Barnet Wellbeing Hub External Referral Form Individual’s Details Full Name Date of Birth Gender Telephone No. Mobile No. Email Street Address Street Address Line 2 Postcode NHS No. Consent to Use Address Consent to Leave Voicemail Consent to Text Consent to Email Have they accessed the Barnet Wellbeing Hub before? Yes No If Yes, when did they access it? Is an Interpreter Required: Yes No If Yes, which language? Referrer’s Details Name Job Title Address Telephone No. GP Details GP Name Consent to Contact GP Yes No Surgery Details Emergency Contact Full Name Relationship Telephone No. Reason For Referral Desired Outcome/s Any physical/ Mental health issues we need to know about? Risk (Past/Present, Risk of Harm to Self, to/from Others, Self-Neglect/Neglect of Others, Alcohol/Drug Use) Emotional Health Check Has an Emotional Health Check Been Completed: Yes No Outcome of Emotional Health Check: Issues Benefits (Goals) Actions Your Signature Clear Submit Select a date Thanks for submitting! For further information and queries please contact us on 03333 44 9088 or email us at info@barnetwellbeing.org.uk

Barnet Wellbeing have partnered with the NHS to engage with local Black and Asian communities to encourage Living Kidney donors.  Acerca de Blood Donation and Living Kidney Donation Project What we do We received funding from NHS Blood and Transplant (NHS BT) to hold events encouraging Giving Blood and Living Kidney donation within Black and Asian communities across North West and North Central London. We can provide the following: · Health Talk inviting NHS Blood and Transplant Ambassador, Clinician, and other spokespersons (online or offline). · Movie screening collaboration with NHS BT, Brent Health Matters and Action on Blood. · Information stall on any BAME events. · Social media campaign: Twitter Space, Instagram Live, Radio Talk. · Educational materials: leaflet, poster, PowerPoint, animation video Our three main objectives for this project are: 1. Produce empowering, accurate and culturally sensitive information and communications to increase awareness and commitment to kidney donation registrations through partnering with local community organisations. 2. Deliver community engagement activities to facilitate discussions and address concerns about Living Kidney with new and interested participants – we have a tried and tested method through our work that looked into increasing the number of Black Blood donors last year. You can read all about it here. 3. Deliver in-depth conversations enabling people to review their values and attitude about live kidney donation. 'We believe if we work together, we could potentially form a partnership that looks to tackle the barriers hindering BAME communities from becoming a donor. We together can make a huge difference within the Black and Asian communities.' Living Kidney “It can honestly happen to anyone” Do you know that 3 in 10 (31%) of people waiting for a transplant across the UK are from a Black, Asian, or minority ethnic background? Those from Black and Asian communities are more likely to develop conditions such as diabetes and high blood pressure, which increases the risk of them eventually requiring a kidney transplant. Unfortunately, the majority of patients waiting on the kidney transplant list are from the BAME community, and this is due to having fewer donors from the BAME community. This causes a great challenge for BAME patients to find a suitable match to receive a kidney transplant. Unfortunately, this situation is also frequently found in conditions that need a blood transfusion, e.g. dialysis. We want to encourage more conversation about kidney donation so more people of Black, Asian, and minority ethnic heritage know the difference they will make by registering to become kidney donors or organ donors in general. Register to donate today and share your decision with your loved ones. You’ll find all the information you need here. Watch our animation on Living Kidney: https://youtu.be/C2VXzKQuYqk Blood Donation "Do you know it's only taking 15 minutes to donate blood? A blood donation means a few minutes to you, but a lifetime for somebody else." There is currently an urgent need for people from black African, black Caribbean and mixed heritage backgrounds to come forward as blood donors. This is because some rare blood types are only found within the Black, Asian and minority ethnic communities. We need 1,300 Black donors every month. Why should you be a blood donor? We are all given the ability to save someone's life with the blood in our bodies that we take for granted. Your blood not only helps those suffering from chronic conditions such as Sickle Cell disease but also women with pregnancy complications, people with severe trauma due to accidents, people with complex medical procedures, and cancer patients. You can help up to 3 people every time you donate your blood. Remember that the happiest people are not those getting more but those giving more. “Everyone can make a difference” . Giving blood is a safe and straightforward process. Register yourself here . To find out more about how to donate blood Please see a recording of one of our Health Talks about Blood Donation. We will be promoting all future engagement events here and across our channels, so keep an eye out. For more information, don't hesitate to get in touch with our Health Wellbeing Manager Rosie - rosie.savitrie@communitybarnet.org.uk

Visit, call or email the hub to understand what services are available in Barnet to aid your wellbeing and mental heath. Qendra e Mirëqenies Barnet Nëse ndiheni pak të pasigurt për veten tuaj ose po luftoni me diçka, lundruesit tanë miqësorë janë gati të marrin ca kohë për të kuptuar se me çfarë po merreni dhe të gjeni një mënyrë për t'ju ndihmuar. Navigatorët do t'ju kërkojnë të ndani disa informacione për veten tuaj, dhe ata e quajnë atë një kontroll shëndetësor emocional, i cili do të jetë konfidencial dhe do të ruhet në mënyrë të sigurt; ata do të punojnë për të dhënë përparësi se çfarë doni të bëni, si dhe kur. Kjo mund të përfshijë referimin në shërbime të tjera ose grupe të komunitetit, marrjen e mbështetjes për mirëqenien, ose, nëse është e nevojshme, hyrjen në terapitë që flasin nga një nga gamat tona të ofruesve të shkëlqyeshëm të komunitetit. Ky shërbim ofrohet nga Meridian Wellbeing. Ne pranojmë referime nga individë, familjet e tyre, organizata të komunitetit dhe profesionistë të shëndetit dhe kujdesit. Qendra aktualisht është e mbyllur për vizitorët për shkak të pandemisë. Sidoqoftë, ata ende po operojnë një gamë të plotë të shërbimeve. Si mund të më ndihmojë qendra? Qendra do t'ju mbështesë drejtpërdrejt, ose ata mund t'ju referojnë në ndonjë numër të shërbimeve ose aktiviteteve në të gjithë Barnet; shembujt e atyre shërbimeve janë renditur më poshtë. Si mund ta përdor atë? Mund të rezervoni duke folur me një navigator përmes telefonit ose përmes postës elektronike. Ne pranojmë vetë-referime dhe referime nga profesionistë që ju mbështesin. Për vetë-referim, ju lutemi klikoni këtu. Për një rekomandim të agjencisë, ju lutemi klikoni këtu. Kontaktoni Qendrën e Mirëqenies: 03333 449 088 | info@barnetwellbeing.org.uk Aktivitetet Avokim Arte dhe Mjeshtëri Miqësimi Mbështetje për punësimin Ushtrimi Këshilla financiare dhe mirëqenieje Kopshtari dhe rritje Informacion dhe këshilla Mbështetja e kolegëve Klubet sociale Parashkrimi shoqëror Terapitë që flasin Vullnetarizmi dhe shumë më tepër ... përfshirë kafenë e mirëqenies!

self-help to make you smile Lumë lumë Shtë e rëndësishme të mbushni ditën tuaj me gjëra të mëdha ose të vogla që ju bëjnë të lumtur gjatë gjithë kësaj periudhe të pasigurt dhe shqetësuese. Ne do të vazhdojmë ta azhurnojmë këtë faqe me video, blog, fotografi dhe shumë më tepër, duke shpresuar se ata do t'i sjellin dikujt pak lumturi ... Penguins Bredhin lirshëm rreth Akuariumit pasi u mbyll për Publikun Wellsville Retirement Community duke luajtur Hungry Hippo Filma me të mirë për tu parë, Elle Magazine Back to self-help

Wellbeing Matters Welcome to Wellbeing Matters, the newsletter from the Barnet Wellbeing Service Wellbeing Matters brings you fun and helpful ideas and articles to keep you cheerful and informed. For lots of information about what is available through the Wellbeing Service, click here to have a look at the new Barnet Wellbeing Service Website CB Plus Primary Care Group CB Plus Primary Care Group are looking for volunteers to join us. Our volunteers are dedicated to improving primary care services for patients in Barnet, if you are interested, please visit their webpage for more information. The group work on several projects throughout the year, one of these include raising awareness of the GP IPSOS survey, allowing patients to have a say in how their GP is performing. Please find more details below of the project below. In the Spring, the PCG asked Barnet residents to complete MiniPoll 1 regarding how aware they were of the annual IPSOS GPSurvey which asks patients to rate their own surgery. The PCG Mini Poll 1 found out that whilst 90% of residents said they were interested in knowing their surgery’s rating, only 17% knew of the Survey’s existence and only 11% knew how their surgery rated in relation to others in their ssarea. Mini Poll 2, still totally anonymous, extends our awareness raising exercise through face-to-face interviews and electronic polls. Mini Poll 2 includes 2 different questions from the first Poll. We are looking for all Barnet residents to answer this poll, particularly If you answered our first Poll! Your response will allow us to evaluate the difference our campaign has made: Mini Poll (2) How is your GP Surgery Doing? (ONLY for Barnet residents or patients with a GP Practice in Barnet borough) See E version here. These results will be fed back to IPSOS as Barnet’s patient voice. This continues your opportunity to be part of positive change! Each Newsletter, we bring you 5 activities or ideas based upon the 5 ways of Wellbeing.

Acerca de Join us on the 10th of October Our next Hub Connections event is approaching! Join us for an empowering event in celebration of World Mental Health Day. This years theme is about making mental health a universal human right. Prepare to be inspired by heartfelt talks from service users and expert speakers. Gain invaluable wellbeing advice from trusted organisations, and connect and engage with our supportive community. This Hub Connections event promises meaningful discussions on the diverse impacts of mental health. Secure your spot now. It's completely free! Register Here

Severe Mental Illness: Free Physical Health Checks The Barnet Wellbeing Service is encouraging people living with mental health conditions to have regular annual health checks provided by their GP. It is recommended by NHS England that these health checks happen once every year as they can reduce the risk of developing physical illnesses. We would like to invite you to book your physical health check. At a physical health check, the GP will: ​ Check your blood pressure. Measure your height and weight. Test your blood glucose for risk of diabetes. Check your blood cholesterol levels. And ask some questions about any smoking or alcohol habits. Your physical health is just as important as your mental health. We will be at various locations in Barnet to engage with the public, promoting the importance of this message - details of which will be published here and across our social media channels. Please email our Health and Wellbeing Manager Kolsum if you have any questions or would like to support this project in any way. kolsum.jahan@communitybarnet.org.uk

Suicide Prevention Awareness Month September marks Suicide Prevention Awareness Month, with World Suicide Prevention Day on 10th September. We are working with Public Health Barnet to bring a series of virtual presentations and talks focusing on suicide prevention delivered by various individuals and organisations throughout the month. ​ See below for all scheduled events and links to register. Week 1 Metropolitan Police - Role of the Police Wednesday, September 8th 10 AM (Click here to register) Suicide Prevention Officer Peter Frost PC talks through the Metropolitan Police Service’s role in suicide prevention, detailing their new strategy. Andy's Man Club Workshop Thursday, September 9th 10 AM (Join with Google Meet) Join by phone 020 3937 1356 (PIN: 890520474) Hear from Andy's Man Club about their work providing men with spaces to talk about their mental health openly. Andy's Man Club takes its name from Andrew Roberts, a man who sadly took his own life aged 23 in early 2016. Andy’s family had no inkling that he was suffering or struggling to the extent that he would do this, and as a result, looked deeper into male suicide and men’s mental health. They soon discovered that male suicide is the biggest killer of men under 50, with Male Mental Health surrounded by well-ingrained cultural stigma in the UK. Elaine Roberts and Luke Ambler are Andy’s Mum and Brother-in-Law, together they came up with the idea of Andy's Man Club, a group where men aged 18 and above can speak openly about their mental health in a judgment-free, non-clinical, confidential environment. Groups now operate nationwide and are completely volunteer-led, with the vast majority of group facilitators having first interacted with Andy's Man Club when they came through the door as a service user. Please note that whilst their support groups are for men only, this presentation is open to men and women. WE ARE HUMMINGBIRD Thursday, September 9th 12:30 PM (Click here to register) WE ARE HUMMINGBIRD are a community of music lovers who have united to spread awareness of mental health by using music as a platform to encourage people to open up and engage in conversation. Week 2 Week 3 Autism and Suicide Tuesday, September 14th 10 AM (Click here to register ) A pre-recorded presentation from Mencap. Rethink - Support After Suicide Wednesday, September 15th 10 AM (Click here to register ) A presentation from Rethink on their Support After Suicide Service , for people who have been bereaved by suicide who live, work or study in the five North Central London boroughs of Camden, Islington, Barnet, Enfield and Haringey. Mental Health & Suicide Support Workshop Wednesday, September 15th 3 PM (Click here to register ) Maytree Respite Centre Presentation Wednesday, September 22nd 2:00 PM (Click here to register) ​ Maytree is a residential respite centre for those who are feeling suicidal. Community Outreach Officer Sadia Ahmed outlines their services, including a free four-night, five-day stay for adults, with the opportunity to be heard in complete confidence in a caring, safe environment. The Listening Place Presentation Thursday, September 23rd 2:30 PM (Click here to register) ​ Hear about the work The Listening Place does in providing a space for those who are struggling with suicidal thoughts, plans and actions. Survivors of Bereavement by Suicide (SOBS) Friday, September 24th 10 AM (Click here to register) Hear about the work SOBS does to meet the needs and overcome the isolation experienced by people who have been bereaved by suicide. Barnet Covid 19 Bereavement Service Presentation Friday, September 24th 1 PM (Click here to register ) ​ Recommended Material Under the Surface -CALM Podcast The Word on Wellbeing - By Meridian Wellbeing Let’s Talk about Suicide Prevention - Mental Health Foundation Podcast Movember - Be a man of more words

Të rinjtë Barnet lulëzojnë Cfare eshte BYPT ofron dy shërbime, uebinarë për mirëqenien për studentët e Universitetit Middlesex dhe shërbime mbështetëse të shëndetit mendor për të rinjtë e moshës 16-25 vjeç që kalojnë në moshën e rritur si pjesë e Shërbimit të Mirëqenies Barnet. Universiteti Middlesex - BYPT ofron uebinarë interaktivë virtualë për një sërë temash për të ndihmuar studentët të menaxhojnë shëndetin dhe mirëqenien e tyre emocionale. Këto uebinarë me temë 60 minutëshe synojnë të ndihmojnë studentët të kuptojnë se si mund të ndikohet shëndeti i tyre mendor gjatë kësaj pandemie Covid-19, të njohin shenjat dhe simptomat e zakonshme dhe të mësojnë mënyra për të përballuar dhe ndërtuar qëndrueshmërinë. Barnet 16- 25 ofron mbështetje për shëndetin mendor për të rinjtë e moshës 18-25 vjeç të cilët luftojnë me shëndet të dobët mendor të shoqëruar me çrregullime të lehta ankthi të moderuara, por nuk plotësojnë pragun e shërbimeve për të rritur. Si mund të më ndihmojë? Punëtoritë dhe 121 seanca sigurojnë një kohë dhe hapësirë ​​për të folur në lidhje me shqetësimet që mund të kaloni. Kjo hapësirë ​​do të jetë konfidenciale dhe jo-gjykuese Bazuar në CBT seanca terapie 1-2-1 Seanca psikoedukimi në grup, dhe Webinar të mirëqenies konfidenciale të drejtuar nga një udhëheqës; të mbështesë problemet e zakonshme të shëndetit mendor të tilla si ankthi, humori i ulët, izolimi, shqetësimi, stresi, plus vetë-kujdesi. Një vesh që dëgjon dhe tregon shenja drejt shërbimeve të përshtatshme Si mund ta përdor atë? Një mjek i përgjithshëm, një agjenci mund t'ju referojë, ose ju mund të vetë-referoheni duke përdorur këtë formular 0208 364 8400 | email zoe.kattah@communitybarnet.org.uk | www.communitybarnet.org.uk

Thank you to everyone who helped us hold important, meaningful, and sensitive conversations at our Zero Suicide Alliance Lunch & Learn event. Huge thanks to our guest speakers, especially those who aided us in reflecting on and learning about #suicideprevention . ​ Take a look at the slides from the event below:

Hub Connections Celebrating World Mental Health ‘Make Mental Health a Global Priority’ Thursday 13th September 10:00 am to 2:00 pm Join us at the Church of St Mary Magdalen, 6 Athenaeum Road, N20 9AE* *Please note the change of venue REGISTER HERE We are excited to announce that Hub Connections will be hosting our second live event this year to celebrate World Mental Health Day. The theme this year is ‘Make Mental health a Global’ priority’. We will have speakers from various organisations talking to us about the impact of mental health on our communities. We will also speak about the support available as a result of the rise in the cost of living. This event is to bring us together to showcase the diversity of Barnet. There will be Hot food and refreshments provided on the day. October 13th, 2022, 10:00 AM through 2:00 PM Location: The Church of St Mary Magdalen, 6 Athenaeum Road, N20 9AE* ​ *Please note the change of venue ​ We look forward to seeing you there. ​