How writing a diary can alleviate anxiety
- barnetwellbeing
- Mar 31, 2022
- 1 min read
Dear diary...picking up a pen and writing a journal has many benefits, which this article from Forbes outlines - including helping us understand emotions and thoughts more clearly.
The idea of getting anxious thoughts out of your head and onto paper really resonates—especially the part about how the act of writing slows down that racing mind. I've been using a guided journaling app that prompts me to reframe worries, and it’s made a huge difference. Check out https://printables.cloud
The idea that getting thoughts out of your head and onto paper creates distance from them really resonates—I’ve found the same relief just by jotting down a worry before bed. I’ve been using a guided prompt journal that helps with this exact habit, check out https://crayo-ai.net
I started jotting down my anxious thoughts before bed, and it’s helped me sleep better—I’ve been using https://animatediff.net
I started jotting down my anxious thoughts before bed, and it’s helped me sleep better—I’ve been using https://faceless-reels.app
I started jotting down my anxious thoughts before bed last week, and it’s already helping me untangle the mental knots. I’ve been using https://muse-video.pro