How writing a diary can alleviate anxiety

barnetwellbeing
Mar 31, 2022
1 min read

Dear diary...picking up a pen and writing a journal has many benefits, which this article from Forbes outlines - including helping us understand emotions and thoughts more clearly.

56 Comments

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Eva Green

Feb 11

I just read the blog about how writing in a diary can help people sort out their thoughts and understand their feelings more clearly, which can make anxiety easier to handle and reflect on over time. It made me think of a crazy week when I needed to pay someone to take my online finance class just to keep up with everything, and it reminded me how simple tools and support can really help when life feels heavy. Your blog makes me smile.

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Jan 19

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