News

Content Coming Soon...

Read more about Safeguarding

Mindfulness

The Basics of Mindfulness Practice (Mindful)

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:

Read more about Mindfulness

Mental Health Top Tips

Top Tips for Mental Health.

Read more about Mental Health Top Tips

Given the current situation with Coronavirus (COVID-19), all libraries will be closed from 10am on Saturday 21 March until further notice. But this does not mean you can not access the facilities of your library. If you are not currently signed up, you can sign up to join the library here

Read more about Library Services and Access

Happy Stream

Throughout this uncertain and worrying period, it is important to fill your day with big or small things that make you happy.

We will keep updating this page with videos, blogs, pictures and much more in the hope they will bring someone a little bit of happiness...

Penguins Roaming freely around Aquarium after it was Closed to the Public

Read more about Happy Stream

Food and Diet

Food is an important part of our day, getting it right affects our physical and mental health.

Read BDA's Top Tips on eating well and spending less here

Read NHS's 8 Tips for healthy eating here

Read Change for Life's fun ideas to help your kids stay healthy here

Read more about Food and Diet

Food Banks

Food Bank Information from Barnet Council here

Read more about Food Banks

Exercise

Read more about Exercise

Useful Apps

Mobile apps can be considered useful in more ways than one. Entertainment, social media and on-demand services have proven to be very useful. Far from being a substitute and more people are turning to apps for self-help and wellbeing covering a huge range of topics that we hope will help and it's paying off. According to research by Accenture, people in the UK are increasingly turning to tech to help them look after their mental health.

Read more about Useful Apps

March 2020

Social Media

Safeguarding