News

Hub Connections June 2020

Hub Connections took place on Thursday 4th June 2020, and the theme this time was the COVID-19 crisis. We heard how the council and the Barnet Wellbeing Service have adapted their services during lockdown and responded to the crisis. Wellbeing activities also took place, such as chair yoga and a Tai Chi session.

We had to host it online via Zoom, due to social distancing regulations - see the video recording here

Read more about Hub Connections June 2020

Crisis Contacts

If you are in need of crisis or other support during this time please utilise the services of the below organisations:

Read more about Crisis Contacts

Wellbeing Hub

Meritage Centre Virtual Activities

To register for any of the below classes please use our online form here

Alternatively, you can email info@barnetwellbeing.org.uk or phone 03333 449 088

List of activities for August 2020

Monday 3rd

1:45pm CMHA Wellbeing Club

2.15pm Tai Chi Exercise Class

2.45pm Health Talk

Read more about Wellbeing Hub

Social Media

How to set up and use - Skype - https://www.wikihow.com/Set-up-a-Skype-Account

Step by step on how to set up a Facebook account - https://www.wikihow.com/Set-up-a-Facebook-Account

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Safeguarding

Content Coming Soon...

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Mindfulness

The Basics of Mindfulness Practice (Mindful)

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:

Read more about Mindfulness

Mental Health Top Tips

Top Tips for Mental Health.

Read more about Mental Health Top Tips

Library Services and Access

Given the current situation with Coronavirus (COVID-19), all libraries will be closed from 10am on Saturday 21 March until further notice. But this does not mean you can not access the facilities of your library. If you are not currently signed up, you can sign up to join the library here

Read more about Library Services and Access

Happy Stream

Throughout this uncertain and worrying period, it is important to fill your day with big or small things that make you happy.

We will keep updating this page with videos, blogs, pictures and much more in the hope they will bring someone a little bit of happiness...

Penguins Roaming freely around Aquarium after it was Closed to the Public

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Food and Diet

Food is an important part of our day, getting it right affects our physical and mental health.

Read BDA's Top Tips on eating well and spending less here

Read NHS's 8 Tips for healthy eating here

Read Change for Life's fun ideas to help your kids stay healthy here

Read more about Food and Diet

July 2020