News

Hub Connections returns via Zoom on Thursday 8th October 2020 to coincide with the World Mental Health Day celebrations – the theme this year is ‘Mental Health for all’

It will run from 10am to 1pm – details on how to join via Zoom will be sent out the day before.

Join Thierry, from the Barnet Yoga Circle for a 45 minute beginners Yoga class.

To view the week 1 tutorial, click here

Barnet Wellbeing Service has been working in partnership with Barnet Yoga Circle on Zoom throughout August and September to run HATHA Yoga Classes. This class is ideal for beginners or those who are looking for a gentle practice. Thierry is our yoga instructor, he has 25 years experience and is passionate about helping others maintain a healthy lifestyle.

If you are in need of crisis or other support during this time please utilise the services of the below organisations:

How to set up and use - Skype - https://www.wikihow.com/Set-up-a-Skype-Account

Step by step on how to set up a Facebook account - https://www.wikihow.com/Set-up-a-Facebook-Account

The Basics of Mindfulness Practice (Mindful)

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day: