March 2020

Wellbeing Hub

Chair Yoga:  (Open to all)

We’re pleased to inform you that we’re working in collaboration with Richard Kravetz from St Georges Medical Practice PHC group to bring Chair Yoga to the community! Richard wrote:

Food and Diet

Food is an important part of our day, getting it right affects our physical and mental health.

 

Read BDA's Top Tips on eating well and spending less here

Read NHS's 8 Tips for healthy eating here

Read Change for Life's fun ideas to help your kids stay healthy here