March 2020

Wellbeing Hub

Meritage Centre Virtual Activities 

 

To register for any of the below classes please use our online form here

Alternatively, you can email info@barnetwellbeing.org.uk or phone 03333 449 088

 

 

May 2020

Friday 1st             - 10am CMHA Singing Class

                                - 12pm Mindfulness & Meditation

Food and Diet

Food is an important part of our day, getting it right affects our physical and mental health.

 

Read BDA's Top Tips on eating well and spending less here

Read NHS's 8 Tips for healthy eating here

Read Change for Life's fun ideas to help your kids stay healthy here