If you are in need of crisis or other support during this time please utilise the services of the below organisations:
- Your local mental health and crisis teams: Tel: 020 8702 4040 / 4170 This service can be contacted 24 hours a day, 7 days a week.
- CALM (Campaign Against Living Miserably, for men aged 15 to 35) Phone: 0800 58 58 58 (daily, 5pm to midnight)
- NHS non-emergency: 111
- NHS111 British Sign Language Service
- The Samaritans: please call 08457 90 90 90
- Sane Line: open 4.30-10.30pm everyday please call 0300 304 7000
- Mind information line: open 9am to 6pm Monday to Friday 0300 123 3393
- Papyrus 0800 0684141 or text 07786 209697 (Crisis support for young people under 35) 10am-10pm Mon - Fri
In an emergency please always call 999.
Other local organisations
- GroOops (Dyslexia Aware Counselling) Tel: 020 8346 0941
- Rephael House Information Tel: 0208 440 9144
Mental Health Helplines and Contacts
- Anxiety UK Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
- Bipolar UK Phone 0333 323 3880
- Men's Health Forum - 24/7 stress support for men by text, chat and email.
- Mental Health Foundation
- Mind Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
- No Panic Phone: 0844 967 4848 (daily, 10am to 10pm).
- OCD Action Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm).
- OCD UK Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
- PAPYRUS Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10)
- Rethink Mental Illness Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
- YoungMinds Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Abuse
- NSPCC Phone: 0800 1111 for Childline for children (24-hour helpline) 0808 800 5000 for adults concerned about a child (24-hour helpline)
- Refuge Phone: 0808 2000 247 (24-hour helpline)
Addiction (drugs, alcohol, gambling)
- Alcoholics Anonymous Phone: 0800 917 7650 (24-hour helpline)
- National Gambling Helpline Phone: 0808 8020 133 (daily, 8am to midnight)
- Narcotics Anonymous Phone: 0300 999 1212 (daily, 10am to midnight)
Alzheimer's
- Alzheimer's Society Phone: 0300 222 1122 (Monday to Friday, 9am to 5pm and 10am to 4pm on weekends)
Bereavement
Cruse Bereavement Care Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)
Crime victims
- Rape Crisis Phone 0808 802 9999 (daily, 12pm to 2.30pm and 7pm to 9.30pm)
- Victim Support Phone: 0808 168 9111 (24-hour helpline)
Eating disorders
- Beat Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
Learning disabilities
Mencap Phone: 0808 808 1111 (Monday to Friday, 9am to 5pm)
Parenting
- Family Lives Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm)
Relationships
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/