If you are in need of crisis or other support during this time please utilise the services of the below organisations:

  • Your local mental health and crisis teams: Tel: 020 8702 4040 / 4170  This service can be contacted 24 hours a day, 7 days a week.     
  • CALM (Campaign Against Living Miserably, for men aged 15 to 35)  Phone: 0800 58 58 58 (daily, 5pm to midnight) 
  • NHS non-emergency: 111
  • NHS111 British Sign Language Service
  • The Samaritans: please call 08457 90 90 90
  • Sane Line: open 4.30-10.30pm everyday please call 0300 304 7000
  • Mind information line: open 9am to 6pm Monday to Friday 0300 123 3393
  • Papyrus 0800 0684141 or text 07786 209697 (Crisis support for young people under 35) 10am-10pm Mon - Fri

In an emergency please always call 999.

Other local organisations 

Adult Community Support here

Other local organisations 

  • GroOops (Dyslexia Aware Counselling) Tel: 020 8346 0941
  • Rephael House Information Tel: 0208 440 9144

Mental Health Helplines and Contacts

  • Anxiety UK Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
  • Bipolar UK Phone 0333 323 3880
  • Men's Health Forum - 24/7 stress support for men by text, chat and email.
  • Mental Health Foundation
  • Mind Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
  • No Panic Phone: 0844 967 4848 (daily, 10am to 10pm). 
  • OCD Action Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). 
  • OCD UK Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
  • PAPYRUS Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10)
  • Rethink Mental Illness Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
  • YoungMinds Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Abuse

  • NSPCC Phone: 0800 1111 for Childline for children (24-hour helpline) 0808 800 5000 for adults concerned about a child (24-hour helpline)
  • Refuge Phone: 0808 2000 247 (24-hour helpline)

Addiction (drugs, alcohol, gambling)

Alzheimer's

  • Alzheimer's Society Phone: 0300 222 1122 (Monday to Friday, 9am to 5pm and 10am to 4pm on weekends)

Bereavement

Cruse Bereavement Care Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)

Crime victims

  • Rape Crisis Phone 0808 802 9999 (daily, 12pm to 2.30pm and 7pm to 9.30pm)
  • Victim Support Phone: 0808 168 9111 (24-hour helpline)

Eating disorders

  • Beat Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)

Learning disabilities

Mencap Phone: 0808 808 1111 (Monday to Friday, 9am to 5pm)

Parenting

  • Family Lives Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm)

Relationships

Relate

 

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/