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Barnet Wellbeing News
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heharte
Apr 28, 20211 min read
Wellbeing Matters: stress awareness month
Read our latest newsletter with your latest 5 ways to wellbeing. For the latest wellbeing news, have a read of our newsletter here Best...
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Barnet Wellbeing Team
Apr 9, 20211 min read
Wellbeing Matters: spring has sprung
Spring has sprung, sunshine, snow and showers. We love this weather, start your day in boots and jumpers and end up needing flip flops...
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Barnet Wellbeing Team
Mar 24, 20211 min read
Making Time For - You
Managing worry. You have the answers within yourself, often when we feel stressed we turn to others for the answer which can often add to...
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Barnet Wellbeing Team
Mar 10, 20211 min read
Wellbeing Matters: drive and listen
Take some time to check out 5 steps to wellbeing and try some of the activities listed. In he office we loved the Drive and Listen,...
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Barnet Wellbeing Team
Feb 26, 20211 min read
Set Yourself a Wellness Challenge
With the merry month of May just a couple of weeks away, why not set yourself a wellness challenge for the month? If you are the...
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Barnet Wellbeing Team
Feb 24, 20211 min read
Wellbeing Matters: you, me and the world
Full of health and wellbeing tips to brighten your day and to inspire you to do new things. Read the newsletter here
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Barnet Wellbeing Team
Feb 15, 20212 min read
Blogs to Follow
Wellness blogs are great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to...
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Barnet Wellbeing Team
Feb 9, 20211 min read
Launch of our Wellbeing Newsletter; Wellbeing Matters
Wellbeing Matters will bring you some fun and helpful information to keep you cheerful and full of new ideas during lockdown and beyond....
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Barnet Wellbeing Team
Jan 11, 20211 min read
Box breathing
If COVID-19 is making anyone feel panicked or that they’re not in control, try some breathing exercises delivered by trained therapist,...
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Barnet Wellbeing Team
Dec 4, 20201 min read
Anyone but me.
South London's Joy Crookes has shared new single 'Anyone But Me'. We thought this was a really interesting article where Joy introduces...
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Barnet Wellbeing Team
Apr 13, 20201 min read
Thankful
Hope you enjoyed our first video with our trained therapist Chantal, talking to you about Box Breathing, which we found really helped to...
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Barnet Wellbeing Team
Apr 1, 20201 min read
Virtual flower arranging.
From our first viral café to our first viral flower arranging class. We think there maybe quite a few firsts coming up, don't you think?...
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Barnet Wellbeing Team
Mar 27, 20201 min read
We are going virtual
Our first VIRTUAL Wellbeing Café was fantastic, thank you so much for joining us. Keep an eye on our calendar of events for updates and...
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