Join Thierry, from the Barnet Yoga Circle for 45-minute, beginners Yoga classes. Thierry is our yoga instructor, he has 25 years experience and is passionate about helping others maintain a healthy lifestyle.

Barnet Wellbeing Service has been working in partnership with Barnet Yoga Circle on Zoom from August this year to run HATHA Yoga Classes. These videos are designed for beginners. The sessions are slow-paced with easy to follow instructions. Having said that, the poses are demonstrated by Thierry in their true form - this is to help the students understand the end result. Students who are wathcing these videos are encouraged to work within their own comfort zone and understand that progression will happen over time.

 

To view the week 1 tutorial, click here

 

To view the week 2 tutorial, click here

 

To view the week 3 tutorial, click here

 

To view the week 4 tutorial, click here

 

To view the week 5 tutorial, click here

 

To view the week 6 tutorial, click here

 

To view the week 7 tutorial...
For Part 1 click here
For Part 2 click here

 

To view the week 8 tutorial...
For Part 1 click here
For Part 2 click here

 

To view the week 9 tutorial click here

Positive mindset video - How to empower yourself

 

To view the week 10 tutorial click here

Positive mindset video - How to talk to yourself

 

To view the week 11 tutorial click here

Positive mindset video - Is being selfish healthy?

 

To view the week 12 tutorial click here

Positive mindset video - How to motivate yourself

 

To view the week 13 tutorial click here

Positive mindset video - What do you deserve in Life?